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Do you know about Fresh Lala Clams in Singapore?

Jul 14,2022 | VitaminSeafood

Photo by VitaminSeafood Customer: Fresh Lala Clams stir-fried with ginger and garlic.


In Singapore, people love eating fresh lala, mainly due to their chewy texture and great taste. Also known as clams, a type of seafood, they're healthy to eat because they have a lot of protein in them. Clams are also a good source of omega-3 fatty acids, zinc, selenium, and magnesium. 


Health Benefits of consuming Fresh Lala Clams:


Source of Protein & Iron

Clams are a good source of protein, with about 20 grams in a 3.5-ounce serving. Protein is essential for growth and development, and it helps maintain muscle mass. Clams are also a good source of iron, which is necessary for making hemoglobin, the protein in red blood cells that carries oxygen to all parts of the body. In addition to being a good source of protein and iron, clams are also low in calories and fat. Hence, clams are considered a low-fat food which makes them a good choice for people who are trying to lose weight or maintain a healthy weight. Clams are a good source of lean protein, and they are also low in saturated fat and cholesterol.


Clams contain Omega-3 Fatty Acids

Clams are a good source of omega-three fatty acids. These healthy fats have been linked to a reduced risk of heart disease, stroke, and other chronic conditions. Omega-three fatty acids can also help to improve cognitive function and reduce inflammation. While you can find omega-three fatty acids in fish and other seafood, clams are one of the best sources of these healthy fats. A three-ounce serving of clams contains more than twice the amount of omega-three fatty acids as a similar serving of salmon. (salmon has more alpha-linoleic acid (ALA) and DHA than clam per 100 grams, however, clam contains more DPA than salmon per 100 grams. Both clams and salmon contain significant amounts of EPA.)

If you're looking to increase your intake of omega-three fatty acids, clams are a delicious and healthy option. They can be enjoyed steamed, baked, or in a variety of other dishes.


Fresh Clams - Excellent Source of Vitamin B12 & Vitamin C

Clams are not only a good source of omega-three fatty acids, but they're also an excellent source of vitamins. Clams contain high levels of vitamin B12 which helps with the production of red blood cells, and protein in the body. In a serving of 20 small clams (190 grams), there are 187.9 micrograms of vitamin B12, which is an astounding 7,829 percent of the daily value (DV).

They're also a rare non-plant source of vitamin C. Just six large clams provide over 100% of the Daily Value for this important nutrient. Vitamin C is essential for the formation of collagen, which helps keep our skin looking young and healthy. It also plays a role in wound healing and immune function. So not only are clams delicious, they're good for you too!


Essential Minerals For Our Body

Clams are a good source of essential minerals, including iron, magnesium, phosphorus, and potassium. These minerals are important for many bodily functions, including cell growth and repair, energy production, and muscle function. Lala clams that are baked also carries high amounts of potassium, which helps in reducing high blood pressure. Clams are also a good source of selenium, zinc, and copper. Selenium is an important antioxidant that helps protect cells from damage, while zinc and copper are essential for a healthy immune system. Lala clams are a good way to get these essential minerals into our bodies.


Where to buy Fresh Lala Clams in Singapore? 

When buying clams, look for those that are fresh and have not been frozen. Frozen clams may be less fresh and have a lower quality. If you're looking for a nutritious seafood option that is high in essential minerals, then consider adding clams to your diet! Not only are they a good source of nutrients, but they're also low in calories and fat, making them a healthy choice for people of all ages.


At VitaminSeafood Singapore, our clams are of utmost freshness because they arrive alive in the wee hours of the morning and we help to remove the sand and grit by soaking them before delivery. Clams can be steamed, baked, grilled, or used in soups and stews. Fresh Clams are best cooked within a day or two of purchase. So next time you're looking for a healthy and delicious seafood option, be sure to give clams a try!

Not just fresh lala clams, we have whole fishfilletfish steak, and a lot more variety, all available at premium quality, freshly caught from the ocean and delivered to your doorstep in Singapore. We offer free delivery when order meets minimum spend so that you can enjoy fresh seafood at home. Catch us on Whatsapp, Facebook, or Instagram for more enquiries!


Looking for a unique seafood recipe to try out this weekend? Try following this detailed recipe blog:

"Italian Recipe for Fresh Lala Clams"