Fish Head & Bones

It makes perfect sense to use all parts of the fish from a nutritional, environmental, and economic standpoint.

If you're looking for a way to get all of the vitamins and minerals from fish into your diet, don't overlook fish heads and bones. They are high in vitamin A and omega-3 fatty acids, both of which can help promote heart health! Furthermore, by consuming them, we reduce pollution from processing facilities, which benefits our environment.

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