Benefits of Fresh Red Grouper

Fresh red grouper is a delicious and healthy seafood choice. This type of fish is packed with nutrients like protein, omega-3 fatty acids, vitamins, and minerals. It is also low in calories and cholesterol. When cooked properly, the fish has a delicate flavour and a moist, flaky texture that makes it a delicious and healthy addition to any meal.

Local Chinese Name: 红斑、东星斑、七星斑 （种类）

Local Hokkien Name: Ang Gau

Country Of Origin: Malaysia / Indonesia

Nutrients of Fresh Red Grouper:

Low-calorie, lean source of protein

Rich in omega-3 fatty acids

Decent amounts of selenium, potassium, calcium,

           phosphorus, magnesium and iodine

Composes of Vitamin A, B1, B2, B3, B6, B12, D, E

Cooking methods: Steam, grill, pan-fry, or bake. Suitable for soup / curry.

Important Notes:

• Do note that the weight range provided is before any descaling, de-gutting and cleaning of the fish. The whole fish will belong to you - inclusive of fish bone, fish head, and all the meat!
• Selecting fillet means that we will fillet the fish, and pack them individually. The fish head will be cut in half. We will return you the big bones which can be used to make fish bone broth.
• Selecting a steak cut means that we will chop the fish into the appropriate size of steaks. The fish head will be cut in half.

Shop Fresh Red Groupers & More On VitaminSeafood

At VitaminSeafood Singapore, we offer a wide selection of fresh seafood, including tenggiri mackerel, yellow croaker, and wild goldband snapper. All our seafood are caught directly from the source for maximum freshness. Choose from a range of flexible options, such as whole fishes and fillets to steaks and fish head and bones. Enjoy free doorstep delivery across Singapore when orders meet the minimum spend.