Wild Red Grouper Meat (Steak/Fillet)

Orders will be vacuum-packed to maintain product freshness and quality.

Local Chinese Name: 红石斑、东星斑、七星斑 （种类）

Local Hokkien Name: Ang Gau

Country Of Origin: Malaysia / Indonesia

Vitamins & Nutrients:

Low-calorie, lean source of protein

Rich in omega-3 fatty acids

Decent amounts of selenium, potassium, calcium, phosphorus,

            magnesium and iodine

Composes of Vitamin A, B1, B2, B3, B6, B12, D, E

Cooking methods: steam, grill, pan-fry, bake. Soup / curry.

Important Notes:

• Do note that weight range provided is before any deboning, de-gutting and cleaning of the fish.
• Selecting fillet means that we will fillet the fish, and pack them individually. We will return you the big bones which can be use to make fish bone broth. 
• Selecting steak cut means that we will chop the fish into appropriate size of steaks.

Caution for fillets: Care has been taken to remove bones but some pin bones may be found occasionally, exercise caution when feeding children.