Wild Cod Fish Meat (Steak/Fillet) [Premium Grade]

Arrives frozen.

Local Chinese Name: 鳕鱼

Origin: South Georgia / Ross Sea / England

Vitamins & Nutrients:

Great Source of Protein

Rich in Omega-3 Fatty Acids

High in B vitamins (B2, B3, B5, B6, B7, B9, B12)

Loaded with selenium, potassium, zinc, and

           phosphorus

Cooking methods: steam, sear, pan-fry, air-fry, grill, bake.

Important Notes:

• Do note that weight range provided is before any deboning, de-gutting and cleaning of the fish.
• Selecting fillet means that we will fillet the fish, and pack them individually. We will return you the big bones which can be air fried. 
• Selecting steak cut means that we will chop the fish into appropriate size of steaks.

Caution for fillets: Care has been taken to remove bones but some pin bones may be found occasionally, exercise caution when feeding children.