Unagi

Unagi is a freshwater eel that is popular in Japanese cuisine. It has a slender body with smooth, dark-colored skin. The meat is white and firm, with a rich, fatty flavor. Unagi is typically grilled before being served. It can be eaten on its own or used as an ingredient in sushi or other dishes.

Unagi is a good source of protein, vitamins, and minerals. It is also low in calories and fat. The health benefits of unagi include improved heart health, reduced inflammation, and better circulation. Additionally, unagi contains high levels of taurine, an amino acid that has been linked to brain health.