Benefits of Fresh Squid

Most people in Singapore love to include fresh squid in their diet as it is a good source of vitamins B12 and B6. It also has Selenium and Vitamin E that together work to help protect the cells from detrimental effects often brought about by oxidation. Most of the health benefits of eating fresh squid are due to the presence of Omega-3 fatty acids that help in maintaining heart health, healthy skin, and hair. Also, every 3-ounce serving of fresh squid is stated to have approximately 13g of protein - crucial in sustaining energy and building muscles.

Local Hokkien: Sotong

Local Chinese Name: 鱿鱼 / 苏东

The 2nd product image is Cheh Bak 青眼.

For green eye squid, only pre-orders are allowed via WhatsApp.

Country Of Origin: Malaysia

Vitamins & Nutrients:

Vitamin B6 and B12

High in protein and minerals

Selenium and vitamin E

Source of iron and calcium

Cooking methods: steam, stir-fry, calamari, braise, soup.

Do note that the weight range provided is before processing. About 1-3 pieces of whole squid, depending on its size.

Buy Fresh Squid at the Best Prices in Singapore

Fresh squid is hugely demanded in Singapore owing to its health benefits and unique flavour profile. With a mild sweet meaty taste that is similar to shrimp, the delicate taste can be brought to life through various cooking methods - that is if you buy them fresh. At VitaminSeafood, we cater to all your fresh squid and seafood needs, as we only serve the freshest quality seafood to our customers. Apart from offering fresh squid and quality seafood, we also ensure you get easy access to all our products through our online delivery service in Singapore. Not just fresh squid, you get to choose from a variety of seafood including whole fish, fish steak, fillet, and a lot more. Offering free islandwide delivery across Singapore for orders that meet the minimum spend, place your orders online today and enjoy the best quality seafood in Singapore.