Barramundi Fish Meat (Steak/Fillet)

Local Chinese Name:  深海鲈鱼

Country Of Origin:  Malaysia

Vitamins & Nutrients:

Excellent source of protein

Low in total fat, rich in omega-3 and omega-6 fatty acids

High in Vitamin A  (antioxidant)

Impressive levels of selenium, zinc, calcium, magnesium, and

            other essential minerals

Cooking methods: Can be steamed, pan-seared, fried, grilled, oven-baked. Commonly served in Chinese restaurants with ginger, spring onions and soya sauce.

Important Notes:

• We use large sea catch barramundi fish.
• Do note that weight range provided is before any deboning, de-gutting and cleaning of the fish.
• Selecting fillet means that we will fillet the fish, and pack them individually. We will return you the big bones which can be use to make fish bone broth. 
• Selecting steak cut means that we will chop the fish into appropriate size of steaks.

Caution for fillets: Care has been taken to remove bones but some pin bones may be found occasionally, exercise caution when feeding children.

The flesh of Barramundi is naturally blue-grey, particularly on the dorsal area of the spine. 100% natural & the flesh will whiten upon cooking.